Another week passed

Okay...this blog is definitely a reality check. I've been dreading writing this post, again. I don't know what's wrong with me....why can't I get my eating back in check? I think I need to go to church and get some people praying for me. Truthfully, I do know what it is... Lack of planning. I have to plan out my week of meals to be successful because whenever I try to do it on the fly it always ends up bad. My weight is back to what it was before my anniversary in SA, but if I could just get myself back under control I truly believe that I would be losing some fat!

I just started adding my weight training back into my workout. I've been so obsessed with spinning that I let it take over my workouts, and I stopped lifting. On Sat. I did triceps and chest, and noticed that I have truly missed lifting weights. I was so inspired that I even got up at 5:15am to get to the gym and worked out biceps and back before work this morning (now if that inspiration could only spill over into my diet)!

Spinning is going well over all. It's really weird to be an instructor vs. someone taking a class. I have to do so much planning when before all I had to do was show up! It's difficult to know where I need to change as there is very little feedback...I really enjoy giving the class, but I want to make sure that I'm giving everyone a great workout. Hmmm.....

I've decided that I'm going to log the number of calories that I eat and the number calories I burn for the next 14 days, and if that doesn't motivate me I don't know what will.

Yeah, I did it...I gave my very first spin class (solo) last night to a group of 9. I feel that I can breath easily now that it is all over! I have to admit that I felt nervous, although I've been practicing on Tammy for the last 2 1/2 months. It was hard because I wasn't used to having to talk as loud as I did, but I do love to have the music loud too:) Overall, I feel that it was a success...it looked as though everyone was sweating and smiling (for the most part). The part that really killed me was that I took Tammy's class yesterday morning (M-F 8:30am) to give her support...she also came to my class and we were both dying! At the end of the class my legs felt like leaded weights and I was wondering if anyone could tell. I was trying not to laugh because I'm telling them to "push it/you can do it" and I was wondering if my legs were going to stop at any second. I'm looking forward to W, and hope that it goes as well.

Life gets in the way

I've been avoiding writing this blog, and that's because I have to fess up to what I've done...Let me start by saying that my anniversary was on July 3rd and my husband and I were able to get out of town without our two little ones in tow, so I'm sure you can only imagine how my weekend went. Yes, you've guessed it Mexican food, margaritas, cake, margaritas, hot wings, margaritas, pastries, and have I mentioned margaritas? When we returned I just kept going with the "bad" eating and drinking since there was "nothing good" to eat at home. I'm going grocery shopping today so I have no more excuses and getting back on track tomorrow....man, it's really hard getting back on track on a Sat. part of me just wants to say "forget about it" it can wait until Monday...yes, I know a classic saying.

In my defense I did work out one of my two days in San Antonio. I did this really good routine in my room that only involved using a deck of cards that I got from my friend/workout partner Tammy. I thought this would be good to share with anyone that will be living out of a hotel room/not able to get to a gym.

The Workout

Take a deck of cards, and remove the Jokers

Flip 3 cards over and add them up

*All face cards are worth 10 & the ace can either be a 1 or 11*

Do each of the following excercises in order until the deck of cards is gone.

1.) Jumping Squats

2.) Jumping Jacks

3.) Jumping Lunges

4.) High Knees

5.) Mountain Climbers

6.) Butt Kicks

7.) Push Ups

8.) Jumping Jacks

9.) Crunches or Bicycles

I really only missed two days of working out, but I'm terrified to get on the scale. I know I've been bad, but it was my anniversary and the 4th of July weekend, and the week following these events....ugh, I need my motivation back. I told myself that I wasn't going to do what I did, but I did it anyhow. This is "LIFE", as my girlfriend Awbrey (who is a registered dietitian) tells me, and that we just have to suck it up and not get overwhelmed with guilt. So, that's what I'm going to do and per her advice I'm staying off of the scale for 2 weeks. I figure if I'm back to where I started in 2 weeks than it is what it is...and I did enjoy myself, but not enough to make it a habit again.

On a final note I just wanted to mention that it was so much easier for me to eat healthy during the fall and winter. When summer is here I just want to hang out at the lake/our pool, and cookout on the grill and have a couple of margaritas and just have all that summer fun....this is truly the time of year that is a challenge for me...say a prayer for me, because I need it!

Tomorrow is the Summit's RE-GRAND OPENING, be sure to swing in and check out all of the new things going on. Among many of things they are adding new cycling/spin classes, which I'm proud to be a part of. I will be joining my workout partner Tammy this Sat at 10:15am to give a joint spin class, and then will begin giving classes on MWF at 5:00pm....come and join me, I'm really excited about this and wondering how this is going to impact my life (all for the good I hope!)

6:00am...BOOTCAMP...how did I end up here again? I was having flashbacks to my time in the Army as I walked up to begin stretching by the tennis courts. I looked around and saw that the other girls were thinking that it was going to be fun, I knew better though, this was good ole' PT. All I could think of as Kino led the class was how much I disliked my drill sgt. and jumping jacks. I will say that the calisthenics didn't last long, and we actually moved on to some stuff that was unexpectedly fun.

We split up into two relay teams, and began the races. Wow, I forgot what it was like to race against someone else, and I forgot how competitive I am! When it was my turn to sprint (yes, for the first time in 15 years) I felt anxious, did my body still know how to run fast? I've had two kids, gained weight, and was worried that I would be really SLOW. To my surprise my body still worked, and it felt great..other than my heart feeling like it would explode out of my chest at any given moment.

We did all kinds of stuff like the bear crawl, crab walk, sprints, etc., but my favorite had to be the BIG OLE' TIRE flips. I have no idea where Kino came up with it, but I never did anything like that in boot camp/PT. We literally had to take a HUGE tire (I think it was at least as tall as me) and flip it over and over, and....over. The first time down I thought it wasn't too bad, but on the way back I didn't know if I was going to make it.

At the end of class I felt great other than a ganglion that popped up on my hand during the crab walk (thanks Kino). I actually left class thinking that it wasn't too bad, and it could have been much harder, and then came the next day. SORE, SORE, SORE. Yep, that about sums up boot camp. To anyone considering going to the class you should, there was a lot of comradrey and cheering for each other (even the other team!).

Weight loss: all I'm going to say about my weigh in is that I loss .5lbs...I'm trying not to get discouraged. If it doesn't do down my at least a pound by next week I think I will just be plain mad.

YUMMY!

I went into Fuddruckers on Sunday thinking that I would have to eat a “cheat” meal, but I was pleasantly surprised. When I walked in the door there was a sign advertising an ostrich burger. Normally, I think I would have passed it by , but it said something like 40% less fat than chicken and half the calories of a regular burger (don’t quote me because I’m not positive…but you get it, something along those lines). I asked the girl at the register and she promised that it did not taste “gamey”. Boy, was she right, I love ostrich burgers!!! The burger only comes in a ½ pound, so I only ate half, but to anyone that has been eating 96/4 lean beef it is great. As Dr. Seuss would say, “try it, try it and you will see”

The http://www.livestrong.com/ website has been a great tool for me this past week. I forgot how much I love the site. I enjoy watching my pie chart change according to what I eat, and clicking the water jug each time I have 8oz of water (anything to motivate, right?). In the past I would have an “off/cheat” day, and I took it literally…I ate everything I thought about during the week. Needless, to say that the weight came off slow. This week I had 3 “cheats” (2 small fries, and Cici’s pizza), but I had it throughout the week…it was SO much better to spread it out…I felt more “normal”. To wrap it up I still lost 2.5 lbs. I was surprised and pray that it will continue into next week.
Has anyone seen or rode on the new spin bikes at the Summit? OMG they are to die for! I went to class on Sat. and the bike was so smooth, and easy to get a good workout on. I cranked my knob up to what I thought would be an “8”, and I quickly had to turn it down! It was an easy 460 cals in 42 mins…I LOVE SPIN!

First Blog

Welcome to my first entry! I decided to go ahead and write about what is plaguing me at the moment, as you have probably already guessed it’s my EATING!! My brain knows that I have to eat right to lose weight, so why over this past month and a half do I keep eating junk? I was following The Eating for Life, by Bill Phillips during my Body for Life Challenge, and now that I’m not officially on a challenge my mind refuses to follow the eating plan…ugh. I really need to get it together. I’ve been working out consistently for the past 2 weeks (I was in a slump for about a month…really inconsistent), and I can really see that my belly has increased in size….GREAT. It is absolutely frustrating because I hate going backwards when I have to work so hard to get any weight off in the first place. So, needless to say I’m having an inner struggle right now. I find that I eat right for the majority of the day, and then I “cheat”, and it is showing. Starting tomorrow I will be entering everything I eat into the LIVESTRONG website (it’s a great site, and really helps you stay accountable for what you do), and logging all of my calories burned for each workout.
FYI: For those of you who do not know me it’s important to stress that I’m not one of the “lucky ones” who can just diet or just exercise to lose weight. I HAVE to do both or nothing changes, and I’m committed to doing it the healthy way (no pills etc). I’ve tried different diets/workout fads and I’m no longer going to put that stress on my body….overall, my goal is be healthier than I was in my early 20’s (wish me luck!)